Workshop "Introduction to Progressive Muscle Relaxation" (On-Demand)

This workshop provides you with an introduction into the Progressive Muscle Relaxation tech-nique. It is a well-established method in psychology and medicine to assist people in learning to consciously relax. Implementing this technique on a regular basis can reduce stress level and help to relax when you are feeling anxious, can increase the performance when under pressure, and can lead to a better feeling of wellbeing in general.

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